Foodkit Recipe
Ray’s Grilled Marinated Fish with Stir-fried Bean Sprouts and Broccoli
Serves 4 people
Before starting, please take a moment to read through the recipe. We recommend that you complete all the ingredient prep before you start cooking, as is done in restaurant kitchens.
You may notice that there are a few surplus ingredients provided, due to the number of people you have ordered for. You can choose to add these surplus ingredients to your recipe now, or save them for another meal.
Preparation
| Ingredient | Preparation |
|---|---|
| Lemon Juice | |
| Coriander | Set aside enough coriander for serving. With the rest of the coriander, finely slice the stalks and leaves together, this should make about 2 tablespoons of finely sliced coriander. |
| Chilli red | Remove stem and thinly slice. |
| Garlic Cloves | Peel and finely chop |
| Ground Turmeric | |
| Tarakihi (Fillet) | Cut the fillets into 8 cm pieces. |
| Mung Bean Sprouts | |
| Broccolini | Halve the stems, boil for 2 minutes in a saucepan of water, and drain well. |
| Ginger | Peel the ginger and finely slice |
| Sauce (Soy) | |
| Oyster Sauce | |
| Lemons | Cut into wedges for serving |
Method
As individual cuts may vary in shape/size, please check that they are cooked and seasoned to your liking, ahead of serving.
| Step 1 3 mins | Put the lemon juice, 2 tablespoons of oil, 1/2 teaspoon of salt, chopped coriander, chilli, 1/3 of the garlic and the turmeric into a small bowl and mix well. This is the marinade. |
|---|---|
| Step 2 2 mins | Place the fish in a large bowl and add the marinade. Turn the fish over several times so the marinade is equally distributed. |
| Step 3 8 mins | Heat a ridged grill pan or frying pan over moderate heat and place the pieces of fish onto the pan, side by side. Fry gently for about 4 minutes on each side, depending on the thickness of the fish, until just cooked through. |
| Step 4 5 mins | While the fish is cooking, heat a wok over high heat and add the remaining garlic, the ginger, sprouts and broccoli. Stirfy over a high heat for about 4 minutes or until the vegetables are cooked but still crisp. |
| Step 5 2 mins | Add the soy sauce and oyster sauce to the vegetables and stir fry for 2 minutes |
| Step 6 | Serve the fish with the vegetables on the side with lemon wedges for squeezing and coriander sprigs. |
Follow Us