Foodkit Recipe
Ray’s Spicy Moroccan Eggs and Beans
Serves 4 people
Before starting, please take a moment to read through the recipe. We recommend that you complete all the ingredient prep before you start cooking, as is done in restaurant kitchens.
You may notice that there are a few surplus ingredients provided, due to the number of people you have ordered for. You can choose to add these surplus ingredients to your recipe now, or save them for another meal.
Preparation
| Ingredient | Preparation |
|---|---|
| Red Capsicum | |
| Onions (Brown) | Peel and finely chop |
| Courgette | Diced into 2cm |
| Garlic Cloves | Peel and chop or slice finely |
| Cumin Seeds | Toast the cumin seeds. |
| Chilli Flakes | |
| Paprika (Smoked) | |
| White Sugar | |
| Tomato (Chopped) | |
| Beans (Cannellini) | |
| Eggs (Free Range) | |
| Coriander |
Method
As individual cuts may vary in shape/size, please check that they are cooked and seasoned to your liking, ahead of serving.
| Step 1 | Preheat the oven to 200C. |
|---|---|
| Step 2 20 mins | Rub 1 tablespoon of the oil all over the capsicums and place them on a roasting dish. Place them in the oven for 15-20 minutes or until blistered all over. |
| Step 3 5 mins | Remove from the oven and place in a heatproof bowl. Cover and reserve for 10 minutes. After 10 minutes, uncover. Peel the skin off and deseed the capsicums by using a small knife and scraping the skin and seeds off. then slice the capsicums and reserve. |
| Step 4 10 mins | Heat the remaining 3 tablespoons of oil over a moderate heat in a frying pan. Add the onion, courgette, garlic, cumin seeds and chilli. Fry gently for 10 minutes or until the onion is soft. |
| Step 5 7 mins | Add the reserved capsicums, 1 tablespoon of paprika (reserve the rest for later), sugar, tomatoes and beans in and mix well. Bring to the boil and simmer for 5 minutes. |
| Step 6 2 mins | Taste and season with salt and ground black pepper. Once satisfied with the seasoning, pour into an oven proof dish in an even layer. |
| Step 7 1 mins | Break the eggs side by side onto the vegetables and beans. Sprinkle whatever paprika you have left onto the eggs. |
| Step 8 15 mins | Place the dish in the oven and bake for 15-20 minutes or until the eggs are just set. |
| Step 9 2 mins | Remove the dish from the oven and serve, sprinkled with coriander sprigs on top |
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